It’s something that I definitely need to do fairly regularly. Center myself. Just kind of take a moment, take a breath, take stock, take heed, take it all in. It can be very helpful in times of stress, anger, anxiety, or excitement, anticipation (the good kind) and exuberance. In the times that I remember to center, things get so much better. In the times that I don’t, well, things aren’t as good. It’s one of those good things you can do for yourself, yet find yourself not doing — like working out or staying off the Internet or away from toxic people in your life. I guess it comes down to choices. Make the good ones and you are off and running on to bigger and better things! Make the bad ones and well, we all know where that goes. In the end, we all know what to do. Happy choosing!